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Start by placing one end at your Adam's apple and hold it in place with one or two fingers

Enslaved women would sew quilt-like patches of vibrant textiles into their Western garb, paying homage to traditional styles from their African origins

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You can safely enjoy blue cheese if it's: Made with pasteurised milk AND cooked until steaming hot : Cooking kills the Listeria bacteria, making the cheese safe to eat

Some popular varieties of blue cheese include: Roquefort : A French sheep's milk cheese with a crumbly texture and distinctive tang Stilton : A British cow's milk cheese with a rich, creamy texture Gorgonzola : An Italian cow's milk cheese that ranges from soft and creamy to firm and crumbly Danish Blue : A cow's milk cheese with a milder flavour than other blue varieties Blue Brie : A hybrid that combines the creaminess of brie with blue cheese's distinctive veining What all these cheeses have in common is that they are aged and contain edible moulds that give them their unique character